新鲜芡实，新鲜芡实怎么吃

本文目录一览

1，新鲜芡实怎么吃
2，新鲜芡实的食用方法
3，芡实的最佳食用方法是什么

1，新鲜芡实怎么吃

方法很多，就说最简单的（又能吃出芡实的味道）1.嫩点的：煮冰糖水，开了，再把芡实放入水中，多煮一会就可以吃了。2.老点的：放在水中煮开了，加入冰糖。

新鲜芡实怎么吃

2，新鲜芡实的食用方法

芡实可以煲汤，煮粥，也可以做成甜品。炒芡实用文火加热，慢慢炒至微黄色，具香气时，取出晾凉即可，就不会粘粘的。下面介绍做法：准备材料：鲜百合100g、芡实220g、排骨200g、胡萝卜少量、鲜虾米100g、家乐浓汤宝一块、芹菜适量、盐适量制作步骤：1、准备好食材，如图。/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e"/>2、首先，锅里注入适量水，烧开。/iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978"/>3、放入排骨、芡实，转中小火慢熬。/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79"/>4、待煲至汤水渐渐变成乳白色，芡实颗粒饱满时。/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9"/>5、加入浓汤宝一块。/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205"/>6、加入胡萝卜丁，煲二分钟左右即可继续其它材料。/iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624"/>7、加入鲜百合。/iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029"/>8、加入鲜虾米。/iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902"/>9、最后调入适量盐和芹菜，大火烧开，即可出锅。/iknow-pic.cdn.bcebos.com/78310a55b319ebc416ae0e6b8c26cffc1f171669"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/78310a55b319ebc416ae0e6b8c26cffc1f171669?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/78310a55b319ebc416ae0e6b8c26cffc1f171669"/>10、成品图。/iknow-pic.cdn.bcebos.com/f2deb48f8c5494eecc7870eb23f5e0fe98257eed"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f2deb48f8c5494eecc7870eb23f5e0fe98257eed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f2deb48f8c5494eecc7870eb23f5e0fe98257eed"/>参考资料来源：/baike.baidu.com/item/%E7%99%BE%E5%90%88%E8%8A%A1%E5%AE%9E%E7%85%B2/7143404"target="_blank"title="百度百科—百合芡实煲">百度百科—百合芡实煲

新鲜芡实的食用方法

3，芡实的最佳食用方法是什么

芡实是药食同源的中药，也就是既可以入药使用，也可以作为食物食用。作为食物食用可以将新鲜的芡实去壳以后煮汤食用，也可以把芡实蒸熟，晒干以后磨粉，做成芡实糕来食用。芡实就是睡莲科水生植物的果实,可供食用也可作药用,营养价值极高。很多人不知道芡实怎么吃,其实芡实的吃法有很多。芡实是药食同源的中药，也就是既可以入药使用，也可以作为食物食用。作为食物食用可以将新鲜的芡实去壳以后煮汤食用，也可以把芡实蒸熟，晒干以后磨粉，做成芡实糕来食用。芡实银耳粥：材料：芡实(鸡头米)，银耳，无核红枣，糖桂花(或桂花)。做法：1、干芡实提前8小时发泡好，用高压锅压20分钟；2、干银耳洗净泡发后，撕成小朵，将银耳放中砂锅中跟芡实一起煮开，转小火煮30分钟；3、无核红枣洗净，如果有核要先去掉，放入已经锅中继续煮20分钟；4、待银耳煮至软糯，再煮2-3分钟即可；5、吃的时候淋上少许糖桂花。水鸭芡实汤材料：水鸭2磅(900克左右)，薏仁40克，芡实40克，红枣3粒，姜5片，水1500ml，盐。做法：1、水鸭洗净斩块后飞水，薏仁，芡实和红枣洗净;2、烧锅油热后放入姜片和鸭肉大火煸炒2分钟左右;3、将所有材料放入一锅，加入开水，大火烧开后撇去浮沫，然后转文火煲2小时即可。

芡实的最佳食用方法是什么